Category Archives: Physical Therapy
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August 10
Ditching the Drugs: Long-Lasting Pain Relief Without Medication
Posted in Health & Wellness, Joint Pain, Physical TherapyIt is no secret that pain is an annoyance that can sometimes hinder your quality of life. However, it can also be your body’s way of sending you a message. Sometimes pain can be a result of an underlying condition that you might not even know about. Medication can...
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October 10
Don’t Mask the Symptoms: Treat the Origin of the Issue with COAST Physical Therapy
Posted in Physical TherapyLooking for a Drug-Free Pain Solution? Coast PT is Here! Pain can be a helpful messenger, an alert that something in your body needs fixing ‒ but it can also be an agonizing annoyance that ruins your quality of life. To make matters worse, many pain problems are rooted...
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January 20
Are Your Hips Killing Your Back?
Posted in Physical TherapyAre you like many people, with an aching back at the end of the day or worried about lifting an object due to your back going out? You are not alone, over 80% of the population will suffer back pain at one time or another in their life according...
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February 11
How to put the spring back in your step
Posted in Health & Wellness, Physical TherapySpring is just around the corner and that means a lot more outdoors time. However, if you suffer from knee pain, arthritis, low back pain or other aches and pains that keep you from being active, there are things you can easily do to become more active. Change How...
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January 13
Feeling Stiff and Achy? How Physical Therapy Can Help…
Posted in Back Pain, Physical TherapyOur bodies are made to move and rely on a finely-tuned balance of proper posture, strength, coordination, chemical levels, blood pressure and more. When you don’t move on a consistent basis or experience changes to your health, you may start to feel stiff and achy, especially in the mornings....
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December 23
How to achieve real relief from stress related headaches
Posted in Health & Wellness, Physical TherapyLife’s demands create stress and although some stress may be good, too much can cause health problems. Most people equate stress with high blood pressure, a heart attack or a stroke. But did you know headaches, dizziness, neck and shoulder pain can be stress-related too? Chronic headaches, usually accompanied...
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December 11
The benefits of stretching
Posted in Health & Wellness, Physical TherapyAs you age, your muscle tissue actually dries out a little, tightening. This causes a loss of range of motion in your joints and tissues. In addition to the loss of range of motion, it can really limit your active lifestyles and hinder day-to-day, normal motions. Tasks that used...
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November 18
How to treat arthritis pain
Posted in Physical TherapyWhen it comes to relieving your arthritis aches and pains, you may have more options than you realize. There is a lot you can do to reduce your aches and pains from arthritis while gaining more mobility and function. Arthritis pain and inflammation is what we help our patients...
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