Healthy tips blog
-
August 20
6 Easy Ways to Improve Your Physical Health
Posted in Health & WellnessDo you experience tired, sore, or achy muscles throughout the day? Are you recovering from an injury or surgical procedure? Do you have a condition that brings pain to your bones or joints? Whatever the case may be, a physical therapist can create a personalized treatment program for you,...
Read More -
August 10
Ditching the Drugs: Long-Lasting Pain Relief Without Medication
Posted in Health & Wellness, Joint Pain, Physical TherapyIt is no secret that pain is an annoyance that can sometimes hinder your quality of life. However, it can also be your body’s way of sending you a message. Sometimes pain can be a result of an underlying condition that you might not even know about. Medication can...
Read More -
July 20
How to Solve Your Aches and Pains Once and For All
Posted in Joint PainDo you ever wake up feeling stiff and achy, as if your body is being weighed down by a pile of bricks? Everyone wakes up feeling like this from time to time – you might have had a tough workout the day before, you might have spent an excessive...
Read More -
July 10
Is Arthritis Paining You? Physical Therapy Can Help
Posted in Arthritis PainIf you have arthritis, you know how debilitating it can be. It affects millions of people and is the most commonly reported chronic illness across the nation. Arthritis is a disorder of the joints that causes them to become inflamed. The inflammation causes the pain and stiffness that you...
Read More -
June 20
5 Reasons Why Stretching Will Benefit Your Overall Health
Posted in Health & WellnessStretching is an important part of physical therapy, and many physical therapists will include specific stretches into their sessions. Strength and endurance are both undeniably important; however, stretching is a crucial part of anyone’s exercise regimen, whether you are an athlete or someone coping with aches and pains. Stretching...
Read More -
June 10
How to Make Your Stress-Related Headaches Disappear
Posted in HeadachesDid you know that headaches are the third most common pain complaint throughout the world? They can impact your quality of life and make it difficult to function normally. Luckily, headache relief can be found through physical therapy. Our Coast Physical Therapy team will work with you to provide...
Read More -
May 20
The 7 Best Ways to Get Yourself Moving
Posted in Health & WellnessIt is easy to turn physical activity into an all-or-nothing” attitude. Our Coast Physical Therapy team gets it – you had a long day at work, you drove your kids all around town for their extracurricular activities, and on top of that, you still have to make dinner and...
Read More -
May 10
The Natural Way to Treat Arthritis Pain – Without Medication
Posted in Arthritis PainThere are numerous different types of arthritis that people experience – in fact, the term “arthritis” is used to describe over 100 different types of joint pain and joint disease that millions of people suffer from. Arthritis is known to affect the elderly since it becomes more apparent with...
Read More -
April 19
Ached by Lower Back Pain? Stand up Straighter with Physical Therapy
Posted in UncategorizedLower back pain is a sensation all too familiar to millions of people. This ache can hinder many aspects of your life: working, spending time with friends and family, partaking in the activities you enjoy, and even just relaxing. The World Health Organization estimates that in the United States,...
Read More -
April 10
Eating Right: A Simple Technique for Reducing Pain and Inflammation
Posted in UncategorizedDo you deal with chronic pain or inflammation in your daily life? It isn’t uncommon, but it is avoidable. While exercise is a crucial part of your physical therapy regimen, proper nutrition can also play an important role. The foods you eat work to fuel your body, and eating...
Read More