Healthy tips blog
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February 10
What you can do to be Healthier, Stronger, and More Active!
Posted in UncategorizedThe tennis shoes collecting dust. The yoga mat curled in the back of your closet. The gym membership that hasn’t seen you in, well, months. Like you need anymore proof that sticking to an exercise routine is tough. Hey, who ever said New Year’s resolutions can’t be made in...
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January 20
Suffering with Back Pain? Check Your Posture!
Posted in UncategorizedIn one longitudinal study, back pain accounted for more than 3 percent of all emergency room visits between 2004 and 2008. It is also estimated that more than 25 million Americans suffer from chronic pain, many with a disability that prevents them from doing normal daily tasks like working...
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January 10
Common Causes of Shoulder Pain and How Physical Therapy Can Help
Posted in UncategorizedYour shoulder is the most flexible and moveable joint in your body, consisting of several bones, muscles, joints and tendons. This means there are several ways the shoulder can become injured and cause pain. There are many causes of shoulder pain and steps you can take to eliminate the...
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December 20
Benefits of Therapeutic Massage for Athletes
Posted in UncategorizedIf you’re an athlete at any level of training or competition, you’re already familiar with the cycle of preparation, participation and recovery that seems to accompany just about any strenuous activity. First, you must prepare your muscles and connective tissues to do their job optimally well. You must then...
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December 10
Is Pain Stopping You From Getting Back in the Game?
Posted in UncategorizedAccording to the American Academy of Pain Medicine, at least 100 million Americans are living with chronic pain (pain lasting longer than three months). As if this isn’t a troubling enough trend, in recent years, physicians have been prescribing more and more prescription pain medications, including opioids. In the...
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November 20
How to Put the Spring Back in Your Step with Coast PT
Posted in Health & WellnessWhether you’re suffering from an injury or tired, achy muscles, a physical therapist can create a personalized program to help you feel better and have more energy so you can enjoy your daily activities. Call us for information to see how physical therapy can help you achieve better overall...
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November 10
Don’t Mask the Symptoms: Treat the Origin of the Issue with Coast Physical Therapy
Posted in UncategorizedLooking for a Drug-Free Pain Solution? Look Into Physical Therapy Pain can be a helpful messenger, an alert that something in your body needs fixing ‒ but it can also be an agonizing annoyance that ruins your quality of life. To make matters worse, many pain problems are rooted...
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October 20
How to Put the Spring Back in Your Step
Posted in UncategorizedWhether you’re suffering from an injury or tired, achy muscles, a physical therapist can create a personalized program to help you feel better and have more energy so you can enjoy your daily activities. Call us for information to see how physical therapy can help you achieve better overall...
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October 10
Don’t Mask the Symptoms: Treat the Origin of the Issue with COAST Physical Therapy
Posted in Physical TherapyLooking for a Drug-Free Pain Solution? Coast PT is Here! Pain can be a helpful messenger, an alert that something in your body needs fixing ‒ but it can also be an agonizing annoyance that ruins your quality of life. To make matters worse, many pain problems are rooted...
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September 20
Feeling Stiff and Achy? Physical Therapy Can Help!
Posted in UncategorizedEveryone wakes up feeling some pain in their joints or muscles from time to time. But if you find yourself consistently waking up stiff and achy, it might be time for pain-relief work with a physical therapist. Aching or stiff joints may be a minor problem that is easily...
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