Blog
Blog
-->Unlocking Your Fitness and Weight Loss Goals
December 6, 2023
As the year draws to a close, many people start looking ahead to the New Year with a renewed sense of purpose and determination. Among the most popular New Year's resolutions are fitness and weight loss goals, a testament to the growing desire for a healt…
Blog
-->Understanding ACL Ruptures and Non-Surgical Healing
November 29, 2023
Anterior Cruciate Ligament (ACL) injuries are a common and often serious issue, especially for athletes and active individuals. Traditionally, the common belief was that a ruptured ACL has very limited capacity to heal on its own, leading to long–term lim…
Blog
-->Wall Squats: A Simple Exercise to Lower Blood Pressure
November 15, 2023
Wall squats are a simple exercise that can help lower blood pressure, especially systolic blood pressure. Systolic blood pressure is the top number on your blood pressure reading, and it's the pressure your blood puts on your artery walls when your heart …
Blog
-->Why You Should See a Physical Therapist Before the New Year
November 8, 2023
We all have busy lives, especially when the year is ending. But even in the busy times, it's important to take care of our bodies. If you have pain in your neck, back, shoulders, hips, knees, or ankles, or if you have sprains, strains, or tendinitis, seei…
Blog
-->Hip Pain? You Won't Believe What This New Study Found
November 1, 2023
If you have hip pain, you're not alone. Hip pain is a common condition that affects people of all ages. But there is good news: a new study has found that exercise therapy is effective in reducing pain and improving function in patients with hip osteoarth…
Blog
-->Teens Dealing With Knee Pain And How Physical Therapy Can Help
October 25, 2023
Osgood-Schlatter Disease (OSD) is a common condition affecting the knees of growing adolescents, particularly those engaged in sports or physical activities. It manifests as pain, swelling, and tenderness below the kneecap at the top of the shinbone. This…
Blog
-->Tips to Improve Exercise Tolerance for Patients with Osteoarthritis
October 18, 2023
For decades, scientists have repeatedly proven that exercise can be beneficial for patients with osteoarthritis (often diagnosed in the shoulder, hip, and/or knee). Here are exercise tips that will inspire you to exercise and also seek out the care of one…
Blog
-->Testosterone Therapy & Cardiac Conditions: What You Need to Know
October 11, 2023
For years, the relationship between testosterone therapy and cardiac health has been a subject of debate. Recent findings from a Cleveland Clinic-led trial offer new insights, suggesting that testosterone replacement therapy (TRT) does not increase the ri…
Blog
-->The Rise of Pickleball and Shoulder Injuries
October 4, 2023
Pickleball has seen a meteoric rise in popularity over the past few years, particularly among adults aged 40 and older. According to the Sports & Fitness Industry Association, the number of pickleball players in the United States surpassed 3.3 million in …
Blog
-->Physical Therapy May Be The Best Option For Acute Back & Neck Pain
September 27, 2023
Here’s yet another reason why you should seek out physical therapy treatment if you are experiencing acute back or neck pain.…
Blog
-->Opioids After Orthopedic Surgery: A Physical Therapist’s View
September 20, 2023
Orthopedic surgeries, like knee or hip replacements, can be life-changing procedures that bring relief, improved mobility and function, and pain over time. However, managing pain after surgery often involves the use of opioids, a class of powerful painkil…
Blog
-->2023 Diet Trends: A Comprehensive Guide for the 40+ Age Group
September 13, 2023
2023 brings a variety of diet trends, each with its unique approach and potential benefits. For those 40 and older, understanding these trends can help you make better choices for your health and well-being. It's essential to consult with healthcare profe…
Blog
-->What is Carpal Tunnel Syndrome?
September 6, 2023
Carpal Tunnel Syndrome (CTS) is a condition that makes your hand and wrist hurt or feel numb. People usually use medications, wrist braces, or even surgery to get relief. But did you know there's another way to treat it? A recent study shows that neurodyn…
Blog
-->Understanding Different Types of Pain
August 23, 2023
Chronic pain, a pervasive condition that impacts millions worldwide, is often complex and misunderstood. To fully comprehend it, one must first understand the different types of pain. …
Blog
-->Fall Prevention: 10 Essential Tips for Seniors and Their Caregivers
August 16, 2023
As we age, falling becomes a significant concern, especially for seniors. Falls can lead to severe injuries, such as fractures and head trauma, significantly impacting seniors' independence. However, the good news is that many falls can be prevented. …
Blog
-->Injury Prevention Strategies for Youth Football Players
August 9, 2023
As parents, we strive to keep our children safe and healthy, especially when they engage in physically demanding activities like football. This blog post will explore essential injury prevention strategies for football players at different levels: Pop War…
Blog
-->Understanding Acute Lateral Ankle Sprains: A Closer Look
August 2, 2023
Ankle sprains are a common occurrence, often leading individuals to seek immediate medical attention. Among these, acute lateral ankle sprains are the most frequent. But what is the best way to treat these injuries? A recent systematic review provides som…
Blog
-->How Exercise Can Boost Your Immune System and Fix Inflammation
July 26, 2023
In the quest for optimal health and wellness, we often overlook the simplest and most natural solutions. One such solution is moderate exercise, a powerful tool that has been shown to have profound effects on our bodies, particularly in relation to muscle…
Blog
-->Why Physical Therapy Is The Best Defense Against Sciatica Pain
July 19, 2023
Sciatica is a term you might have heard before, especially if you know someone who often complains about back pain. It's a condition that affects the sciatic nerve, which is the longest nerve in your body. This nerve starts from your lower back, branches …
Blog
-->How Physical Therapy Can Help Prevent Injuries In Youth Sports
July 12, 2023
Youth sports are a fantastic way for young people to stay active, learn teamwork, and build self-esteem. However, sports-related injuries, particularly knee injuries, can have significant and long-lasting impacts on a young person's quality of life. A rec…
